GYROTONIC® & Ballet Barre
90 Min
GYROTONIC® & Ballet Barre
Structured GYROTONIC® & Ballet Barre training, delivered in two focused phases, first the GYROTONIC® session, then Ballet Barre, personally adapted to your body and goals, with the space and attention to deepen your intentions, as the first phase often heightens body awareness, mobility, and flexibility, supporting fluid, precise movement and sustainable progress.
GYROTONIC® & Ballet Barre
Trial class*
90min
—
60€
Standard class
90min
—
90€
Standard Pack 5
90min
x5
425€
Under 27 class
90min
—
70€

* first time only

Contact us
How to prepare

Bring: Fresh socks and a water bottle

Wear: Fitted, comfortable clothes or dancewear that allows clear alignment and free movement

FAQ
What is a GYROTONIC® and Ballet Barre combination class?

This class blends the fluid, circular movements of GYROTONIC® with the strength, posture, and precision of Ballet Barre exercises. The goal is to enhance flexibility, core strength, balance, and overall body awareness.

Who is this class suitable for?

It is ideal for beginners, dancers, athletes, or anyone looking to improve posture, mobility, and functional strength, with modifications provided for every level.

Do I need prior experience in GYROTONIC® or Ballet?

No. The class is designed to accommodate all levels. Instructors provide foundational techniques while gradually introducing more challenging movements.

How long is a typical class?

The duration can change depending on the needs of the participants, but it is usually structured as 45 minutes of Ballet Barre and 45 minutes of GYROTONIC® exercises.

What benefits can I expect long-term?

Improved posture, increased mobility, stronger core and leg muscles, enhanced balance and coordination, and a graceful, fluid range of motion.