Welcome to Your-Movement Wellness Center
A boutique wellness studio in the heart of midtown Manhattan. We offer a warm, friendly environment and welcome all fitness levels!
At Your-Movement™, we believe you should look good and feel confident about yourself the whole year round!
Take a Tour of our studio:
We have classes to challange your body like
Whole Body Toning, Zumba, Pilates
And classes to relax your mind and body like
We also offer Personalized Wellness Plans 
Could one conversation change your life?
When was the last time you spoke with someone about your health and fitness goals?
Schedule a free initial consultation with me today!
We are here to help you achieve your GOALS!
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health and fitness goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a holistic happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet or fitness plan works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
